For hundreds of years, coconut oil has provided an incredible source of highly valuable fats to many people in tropical climate areas. But now you can benefit from the essential qualities of this delicious smelling fruit without even having to leave home. Coconut oil is an edible extract taken from the kernel of the coconut. Providing a shorter-chain version of the molecules that make up saturated fat. Coconut oil may be considered as a healthy alternative to other saturated fats. The healthy properties of coconut oil may promote holistic support for the wellbeing of the whole body.