Coconut Oil Miracle: 35 Coconut Oil Recipes to Help You Lose Weight and Achieve Healthy Body Nowadays, people both men and women are conscious about their body or weight. With some reasons, one of those is the fact that people who are overweight tends to feel so insecure more than the fact of being unhealthy. This is also the reason why people especially women are starving themselves just to achieve the body weight they want and desired. Of course, the process is not right. Starving oneself is not a good idea aside from the fact that it is unhealthy. In fact, if you starve yourself that would also the time you start to gain more weight. Why? This is because if someone is hungry the tendency would be eating more until he will reach the point that he is already satisfied and full. In order to have a successful dieting the amount of food each meal should be reduced until the person reached the point where he is no longer have the appetite to eat more.