This book is for those who are looking for healthy living and the joys of introducing the most versatile coconut into their meal plans. This fruit – which is by the way not a nut – is amazing in many, many ways. I have put together some of the most popular uses of coconut – there are more than 500. It is enough to make anyone curious to know more about it.
This is not just a fruit, but a multitude of benefits squeezed amazingly into one source. When we talk about the coconut, you have coconut water, coconut milk, coconut oil and coconut meat all rolled into one. Each part of this fruit comes with a basket of benefits that amply justifies its classification as a superfood.