< Bring the magic of coconut oil in your kitchen and start preparing healthy and diet-friendly recipes using this superfood!
Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health.
Given its numerous health properties, many people have started introducing it into their daily diets in the hope of improving their personal well-being. This cookbook will explore different ways of using coconut oil and hopefully inspire you to whip up a healthy and nutritious meal for your family and friends, at any time of the day.
In this book, you will learn:
•Why coconut oil is such a healthy addition to your diet;
•How to cook with coconut oil with useful cooking tips;
•How you can lose weight by introducing coconut oil into your diet and;
•Best of all, the top 50 coconut oil recipes that are not only easy to prepare but also healthy alternatives, diet-friendly, and delicious meals that your whole family will enjoy.
Recipes include Breakfast, Chicken and Turkey, Beef and Veal, Pork and Lamb; Vegetarian; Side Dishes and Dessert. All come with nutritional facts.
Examples of recipes are:
•Tropical Coconut Waffles
•Healthy Cranberry Breakfast Muffins
•Sticky Sesame Chicken
•All-American Turkey Burger
•Beer Braised Short Ribs
•Beef and Broccoli Stir Fry
•Granny’s Veal Meatloaf
•Thai Pork Shops with Creamy Coconut Ginger Sauce
•Pineapple Sweet and Sour Pork
•Crock Pot Lamb Stew
•Rosemary and Garlic Lamb Chops
•Sweet Potato and Chickpea Curry
•Kale and Red Pepper Frittata
•Zesty Coconut Rice with Cilantro
•No-Bake Coconut Truffle Balls
•Moist Carrot Cake
•Chocolate Coconut Cupcakes
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