Homemade Almond Coconut Granola Bars
Please watch my Chocolate Almond Scones video – these scones are so light and fluffy!
These granola bars are packed with good-for-you ingredients like oats, flax seeds, almonds, and coconut oil, helping you stick to your New Year’s resolutions to eat more healthfully. Bonus: they’re also delicious! A perfect on-the-go breakfast or snack.
Get baking with new videos every week! SUBSCRIBE : https://www.youtube.com/bethylou10
Facebook – https://www.facebook.com/wallopingteaspoon
Twitter – https://twitter.com/bethylou10
Instagram – http://instagram.com/bethylou10
Pinterest – https://www.pinterest.com/bethylou10
Almond Coconut Granola Bars
3-½ cups old fashioned rolled oats
3 tablespoons flax seeds
3 tablespoon chia seeds
2 teaspoons kosher salt
1/3 cup coconut oil
3/4 cup whole raw almonds, roughly chopped
6 medjool dates, roughly chopped (about 1/2 cup)
1/3 cup finely shredded coconut (unsweetened)
1/2 teaspoon ground cinnamon
3/4 cup agave nectar
1 tablespoon vanilla extract
Preheat the oven to 375 degrees Fahrenheit. Line a 9 x 13 in. pan with parchment paper leaving an overhang at the sides.
Dump the oats, flax seeds, chia seeds and salt into a bowl. Top with dots of coconut oil. Toast in the oven for 30 minutes, stirring every ten minutes, or until oats are evenly golden brown. Reduce the oven temperature to 300 degrees F.
Transfer to a large mixing bowl and add the almonds, dates, and cinnamon and stir to combine well. Stir the vanilla extract into the agave nectar and add to the bowl, stirring until the oat mixture is completely moistened. Dump back into the parchment lined pan and press the mixture firmly into the pan. Bake for 35-40 minutes, or until very golden. Cool completely. Remove the bars from the pan to cut. If you prefer a chewier granola bar, heat for 10-20 seconds in the microwave just prior to eating.
Makes 24 bars.
THE WALLOPING TEASPOON CREW
Producer, Editor, and Snack Getter: DJ Paris http://www.thoughtsfromparis.com
Organic Coconut Oil for Hair Made from 100% Pure Coconuts, Perfect Coconut Oil for Skin, Hair and Face – 500 Gram Tub
Coconut oil stimulates hair growth by penetrating deep into the hair follicle and cortex, the coconut oil is then able to bind the proteins making it healthier and less prone to damage
Rubbing coconut oil into the scalp and hair moisturises, improves blood flow and reduces dandruff allowing the scalp to breathe whilst increasing the vital flow of oxygen to the scalp and hair strand
High in essential vitamins such as vitamin E, vitamin K and iron crucial for the body to be able to produce new hair follicles. These vitamins and minerals have the combined effect of increasing blood flow to the capillaries as well as providing strength to hair proteins
Naissance Refined Coconut Oil 500g Certified Organic 100% Pure
100% pure, refined Coconut Oil, certified organic by the Soil Association.
Rich in essential saturated fatty acids and Vitamin E.
An excellent moisturiser for skin and hair. Keeps skin soft and supple without leaving the skin too greasy.