Coconut Oil and Weight Loss | The Coconut Oil Blueprint For Fat Loss
Coconut oil and weight loss are two things that go together perfectly! Many people are scared to try coconut oil thinking that it won’t taste good, or that they won’t see any benefits – so i wanted to put this video together and share with you all my results with coconut oil and weight loss.
Coconut oil is a special form of fat known as an MCT – or a medium chain triglyceride. This special form of fat is not stored in your body as fat, but rather used as en energy source.
This means that when you consume coconut oil in place of olive oil or butter you will not pack on any excess fat, AND you will increase your energy levels.
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