Amazing Benefits of Coconut Oil | Must Watch
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood.
Research has finally uncovered the secrets to this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). These unique fats include:
Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat.
Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel vs. other fats that have to go through a 26-step process!
Unlike long-chain fatty acids found in plant-based oils, MCFAs are:
Easier to digest
Not readily stored as fat
Antimicrobial and antifungal
Smaller in size, allowing easier cell permeability for immediate energy
Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat
All of this shows why this oil made from coconut copra makes for a true superfood, and it’s why coconut oil benefits are so plentiful and amazing.
20 Proven Coconut Oil Benefits
According to medical research, coconut oil benefits the body in the following ways:
1. Proven Alzheimer’s Disease Natural Treatment
The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need of insulin to process glucose into energy.
Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function. (1, 2)
2. Prevents Heart Disease and High Blood Pressure
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides.
3. Treats UTI and Kidney Infection and Protects the Liver
Coconut oil has been known to clear up and heal urinary tract infection (UTI) and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage. (3)
Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones. Coconut is a powerful superfood, which is evident given all these tremendous coconut oil benefits.
Organic Coconut Oil for Hair Made from 100% Pure Coconuts, Perfect Coconut Oil for Skin, Hair and Face – 500 Gram Tub
Coconut oil stimulates hair growth by penetrating deep into the hair follicle and cortex, the coconut oil is then able to bind the proteins making it healthier and less prone to damage
Rubbing coconut oil into the scalp and hair moisturises, improves blood flow and reduces dandruff allowing the scalp to breathe whilst increasing the vital flow of oxygen to the scalp and hair strand
High in essential vitamins such as vitamin E, vitamin K and iron crucial for the body to be able to produce new hair follicles. These vitamins and minerals have the combined effect of increasing blood flow to the capillaries as well as providing strength to hair proteins
Naissance Refined Coconut Oil 500g Certified Organic 100% Pure
100% pure, refined Coconut Oil, certified organic by the Soil Association.
Rich in essential saturated fatty acids and Vitamin E.
An excellent moisturiser for skin and hair. Keeps skin soft and supple without leaving the skin too greasy.